hey guys no fap is the best thing in this world for a teenager. it helps a teenager to stop addiction of porn , mastrubating etc . It helps to conserve energy in young body. it improves personality health study etc. so today we will talk on how to control urges in night. controlling urges in night on bed is the hardest thing in no fap. because there is no one to watch you. And many peoples fail here. so the first step is keep your phone near bed . put it on a table or anything that is atleast 2 metre far from bed. if your urges is out of control then start taking long breathes keep control on your body and mind. many people mastrubate after that they realise that the was not in control so control yourself. you can do it ......
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